Holistic counselling and coaching sessions designed around you
Getting to the root of what is keeping you stuck - not just the surface of it
Every session at Free Yourself begins with finding out what your system actually needs that day. Not what worked for someone else, and not a one-size-fits-all approach. What you need. That is what shapes everything from here.
The difference between understanding your patterns and actually releasing them is the work that happens in the body.
Every session begins with listening and then goes deeper.
Before any session begins, I intuitively tune in to identify what your nervous system and body need that day, always guided by what feels safe and right for you. That might mean somatic work, counselling or coaching, EFT tapping, inner child work, Reiki, NLP, Time Line Therapy, or something else. The session is built around your system, not a predetermined plan.
From there, we work at the level where the pattern actually lives. That might mean noticing what is happening in your body as we talk. It might mean going back to a younger part of you that is still carrying something. It might mean working with your energy field directly. What it will always mean is that we go further than understanding alone.
From there, we create a tailored plan that may include:
Holistic counselling and trauma-informed coaching integrated into every session
Somatic awareness and nervous system regulation built into the work throughout
EFT tapping, NLP, and Time Line Therapy applied where they are most relevant
Reiki and energy healing when the session calls for it
Intuitively tuning in to identify what is needed each time
The result is not just a clearer picture of yourself. It is a shift you feel in your body, not just understand in your head.
What Makes This Approach Different
Holistic focus: Every session works with your thoughts, emotions, nervous system, and body together - not one at a time
No fixed method: Intuitively tuning in at the start of each session means the work goes where you actually need it that day, not where a one-size-fits-all approach would take you
Lived experience: I have lived through trauma stacking, pattern repetition, and the long process of actually shifting it - not just understanding it - and that is what informs every session
Past the understanding: Insight on its own is not enough. The goal is a shift you actually feel in your body, not just another layer of understanding why
Women often seek support here when they feel stuck, unseen, or unsure what is really going on underneath what they already understand about themselves.
Common conditions and concerns we support include:
Anxiety, overthinking, and nervous system dysregulation
Stress and burnout from giving too much for too long
Repeating relationship patterns despite knowing where they come from
Self-worth, people-pleasing, and difficulty with boundaries
Life transitions - menopause, empty nesting, grief, and career change
Disconnection from self and loss of identity
Emotional exhaustion and a persistent sense that something important is missing
Whether your goal is calmer emotions, healthier relationships, or simply feeling like yourself again - this is not a one-size path.
Initial Holistic Counselling & Coaching Session
You don't need to have everything figured out before reaching out. This session meets you exactly where you are, in your mind, your body and beneath both.
-
A 50-minute holistic session that works with what is happening within you - emotionally, mentally, and in the body.
I intuitively tune in to what your system needs that session, then work at a pace that feels safe and right for you.
This first session includes a brief intake conversation, the session work itself, and a short debrief with any initial practices or tools to continue between appointments
-
I'll help you uncover the patterns, beliefs and survival strategies keeping you stuck, and work with what's held in the body, not just the mind, so the change actually lasts.
Expect a calmer mind, less overthinking, better emotional clarity, and healthier patterns in how you relate to yourself and others.
-
$140 per 50-minute session.
Sessions are held online across Australia, with NDIS self-managed and plan-managed participants welcome.
In-person sessions are available on request.
Ask about a session package if you'd like to book ahead.
Follow Up Sessions
I'll keep building on the work already in motion, at whatever pace feels right for you, weekly, fortnightly, monthly, or simply as you need it. The aim is always to build your own tools and self-trust, not create dependence on ongoing sessions.
-
Ongoing 50-minute sessions continue the work from where the initial session left off.
Each session begins with intuitively tuning in to identify what’s needed that day, then moving at a pace that feels safe and right for you, so the work evolves as you do.
Sessions may incorporate counselling, coaching, somatic work, EFT tapping, inner child work, NLP, Time Line Therapy, Reiki, or intuitive guidance, depending on what comes up.
-
Most clients begin with a block of three to four sessions spaced one to two weeks apart, to build momentum and allow patterns to begin shifting.
From there, sessions often move to fortnightly or monthly. Between sessions, simple practices - journalling prompts, nervous system regulation techniques, or mindfulness exercises - support the work in everyday life.
-
$140 per 50-minute session.
Sessions are held online across Australia, with NDIS self-managed and plan-managed participants welcome.
In-person sessions are available on request.
Ask about a session package if you'd like to book ahead.
Ready to Feel Lighter, Clearer and Free?
You don't have to keep carrying this on your own. Book a session and I'll get back to you personally, no pressure, no expectation, just a real conversation about whether this feels right for you.