Holistic counselling and coaching sessions designed around you
Getting to the root of what is keeping you stuck, not just talk therapy.
Every session works with your thoughts, your body and your energetic and nervous systems as one, because insight alone was never going to be enough to create real change.
The difference between understanding your patterns and actually releasing them is the work that happens in the body.
Beneath the surface is where the real work happens.
I work intuitively throughout every session, identifying what you need that day, always guided by what feels safe and right for you. That might mean somatic work, counselling or coaching, EFT tapping, inner child work, or something else. The session is built around your system, not a predetermined plan.
From there, the work happens at the level where the pattern actually lives. That might mean noticing what is happening in your body as you talk. It might mean going back to a younger part of you that is still carrying something. It might mean working with your energy field directly. What it will always mean is going further than understanding alone.
Sessions may include:
Holistic counselling and trauma-informed coaching
Somatic awareness and nervous system regulation
EFT tapping, NLP, and Time Line Therapy applied where they are most relevant
Reiki and energy healing when the session calls for it
Intuitively tuning in to identify what is needed each time
The result is not just a clearer picture of yourself. It is a shift you feel in your body, not just understand in your head.
What Makes This Approach Different
Holistic focus: Every session works with your thoughts, emotions, nervous system, and body together, not one at a time
No fixed method: Intuitively tuning in throughout each session means the work goes where you actually need it that day, not where a one-size-fits-all approach would take you
Lived experience: I have lived through trauma stacking, pattern repetition, and the long process of actually shifting it, not just understanding it, and that is what informs every session
Past the understanding: Insight on its own is not enough. The goal is a shift you actually feel in your body, not just another layer of understanding why
Women often seek support here when they feel stuck, unseen, or unsure what is really going on underneath what they already understand about themselves.
This is some of what I see most often:
Anxiety, overthinking, and nervous system dysregulation
Stress and burnout from giving too much for too long
Repeating relationship patterns despite knowing where they come from
Self-worth, people-pleasing, and difficulty with boundaries
Parenting and the toll of putting everyone else first
Life transitions - menopause, empty nesting, grief, and career change
Disconnection from self and loss of identity
Emotional exhaustion and a persistent sense that something important is missing
Whether your goal is calmer emotions, healthier relationships, or simply feeling like yourself again, this is not a one-size path.
Holistic Counselling & Coaching Sessions
You don't need to have everything figured out before reaching out. This meets you exactly where you are, in your mind, your body and beneath both, whether it's your first session or you've been on this path for a while.
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A 50-minute session that works with your thoughts, your body and your nervous system together, not just your mind.
Depending on what your system needs that day, this might include somatic work, counselling or coaching, EFT tapping, inner child work, Reiki, NLP, Time Line Therapy, or something else.
Your first session focuses on understanding what's going on for you and beginning the work. From there, each session builds on what's already in motion, at whatever pace feels right for you, weekly, fortnightly, monthly, or simply as you need it.
This first session includes a brief intake conversation, the session work itself, and a short debrief with any initial practices or tools to continue between appointments
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I'll help you uncover the patterns keeping you stuck, working with what's held in the body, not just the mind, so the change actually lasts.
Over time, the aim is to build your own tools and self-trust, not create dependence on ongoing sessions.
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$140 per 50-minute session.
Sessions are held online across Australia, with NDIS self-managed and plan-managed participants welcome.
In-person sessions are available on request.
Ask about a session package if you'd like to book ahead.
Ready to Feel Lighter, Clearer and Free?
You don't have to keep carrying this on your own. Book a session and I'll get back to you personally, no pressure, no expectation, just a real conversation about whether this feels right for you.